Scan the QR Code to read on the APP
For purchase only on P.C., please find your ordered book in the App "Book Shelf".
The practitioner is not meant to stand upright to end the exercise immediately after the movements from (1) to (6) are completed.On the contrary,practice again continuously with the reverse movements.Movement "(6) fist punches in a bow stance" is actually the reverse movement of (1) (Command One).
