Taking from women’s perspective, and in accordance with women’s physical constitutions and different material functions, this book introduces the importance of food for women, as well as dietary tips for women at different periods and ages. It introduces multiple foods that are beneficial for women, the way of purchasing and their respective functions. The book divides foods in three categories according to their functions: one is good for beautifying and body-shaping, one is essential for health preservation and one is to help prevent women diseases. All of these selctions provide good references for health preservation through food therapy.