Nowadays, the so-called the illnesses of affluence (High Blood Pressure, High Blood Fatness and High Blood Sugar) have become more common. As the proverb goes, ‘the swallows from distinguished families fly into commoners’ courtyards.’ The associated cardiovascular disease has even become ‘the number killer’ of people’s health. A healthy diet can effectively prevent and reduce these symptoms. In reference to dietary principles for such illnesses, Recuperation Recipes for High Blood Pressure, High Blood Fatness and High Blood Sugar gives a detailed introduction of dietary restrictions for common food, and recommends healthy recipes for such group of people.